Meal Prep

An easy overnight oats variation with protein from peanut butter and a no-cook chia seed strawberry jam.

An easy overnight oats variation with protein from peanut butter and a no-cook chia seed strawberry jam.

An easy overnight oats variation with protein from peanut butter and a no-cook chia seed strawberry jam.

A dense, vegetarian salad with protein rich beans, feta, and lots of crunchy vegetables.

Fragrant, sweet chia pudding infused with black tea and masala chai spices. Click images for larger samples.

Fragrant, sweet chia pudding infused with black tea and masala chai spices. Click images for larger samples.

Fragrant, sweet chia pudding infused with black tea and masala chai spices. Click images for larger samples.

Fragrant, sweet chia pudding infused with black tea and masala chai spices. Click images for larger samples.

Fragrant, sweet chia pudding infused with black tea and masala chai spices. Click images for larger samples.

A hearty and filling salad with roasted cauliflower, barley, and kale that can be eaten warm or cold and is topped with a tangy carrot ginger dressing. Can be two posts: Salad and Dressing. Click images to view larger.

A hearty and filling salad with roasted cauliflower, barley, and kale that can be eaten warm or cold and is topped with a tangy carrot ginger dressing. Can be two posts: Salad and Dressing. Click images to view larger.

A hearty and filling salad with roasted cauliflower, barley, and kale that can be eaten warm or cold and is topped with a tangy carrot ginger dressing. Can be two posts: Salad and Dressing. Click images to view larger.

A hearty and filling salad with roasted cauliflower, barley, and kale that can be eaten warm or cold and is topped with a tangy carrot ginger dressing. Can be two posts: Salad and Dressing. Click images to view larger.

A hearty and filling salad with roasted cauliflower, barley, and kale that can be eaten warm or cold and is topped with a tangy carrot ginger dressing. Can be two posts: Salad and Dressing. Click images to view larger.

A different take on stuffed baked potatoes using sweet potatoes filled with spicy pinto beans and peppers.

A different take on stuffed baked potatoes using sweet potatoes filled with spicy pinto beans and peppers.

A different take on stuffed baked potatoes using sweet potatoes filled with spicy pinto beans and peppers.

A different take on stuffed baked potatoes using sweet potatoes filled with spicy pinto beans and peppers.

A different take on stuffed baked potatoes using sweet potatoes filled with spicy pinto beans and peppers.

Creamy vegan broccoli soup with white beans and a touch of nutritional yeast for cheesy flavour.

Creamy vegan broccoli soup with white beans and a touch of nutritional yeast for cheesy flavour.

Creamy vegan broccoli soup with white beans and a touch of nutritional yeast for cheesy flavour.

Creamy vegan broccoli soup with white beans and a touch of nutritional yeast for cheesy flavour.

Creamy vegan broccoli soup with white beans and a touch of nutritional yeast for cheesy flavour.

Chilled soba noodle salad with crunchy green vegetables and a savoury garlic dressing.

Chilled soba noodle salad with crunchy green vegetables and a savoury garlic dressing.

Chilled soba noodle salad with crunchy green vegetables and a savoury garlic dressing.

A smooth, earthy soup with turnips and white beans.

A vegetarian version of a cozy shepherd's pie with a mushroom and lentil filling. Vegan option.

Easy vegan baked oatmeal flavoured with apple, cinnamon, and walnut.

Easy vegan baked oatmeal flavoured with apple, cinnamon, and walnut.

Creamy and flavourful vegan risotto with sun-dried tomatoes and chickpeas.

Creamy and flavourful vegan risotto with sun-dried tomatoes and chickpeas.

Creamy and flavourful vegan risotto with sun-dried tomatoes and chickpeas.

Creamy and flavourful vegan risotto with sun-dried tomatoes and chickpeas.

Easy vegan and gluten free peanut butter and banana bars with chocolate chips.

Easy vegan and gluten free peanut butter and banana bars with chocolate chips.

Easy vegan and gluten free peanut butter and banana bars with chocolate chips.

Easy vegan and gluten free peanut butter and banana bars with chocolate chips.

Easy vegan baked oatmeal that serves a crowd with flavours of peanuts and bananas.

Easy vegan baked oatmeal that serves a crowd with flavours of peanuts and bananas.

Easy vegan baked oatmeal that serves a crowd with flavours of peanuts and bananas.

A creamy vegan spicy squash soup made with red kuri squash.

A creamy vegan spicy squash soup made with red kuri squash.

A creamy vegan spicy squash soup made with red kuri squash.

A creamy vegan spicy squash soup made with red kuri squash.

Creamy vegan raspberry chia pudding topped with dark chocolate ganache.

Creamy vegan raspberry chia pudding topped with dark chocolate ganache.

Vegan overnight oats with all the flavours of apple pie.

Vegan overnight oats with all the flavours of apple pie.