The classic carrot ginger soup but with an extra creamy and flavourful twist.

A ridiculously easy, warm appetizer that can also double as a pasta sauce (or over polenta) requires almost no prep and is full of flavour.

A ridiculously easy, warm appetizer that can also double as a pasta sauce (or over polenta) requires almost no prep and is full of flavour.

A radicchio and fennel salad with caramelized pears and walnuts to offset the bitterness with an orange and reduced balsamic dressing.

A radicchio and fennel salad with caramelized pears and walnuts to offset the bitterness with an orange and reduced balsamic dressing.

A radicchio and fennel salad with caramelized pears and walnuts to offset the bitterness with an orange and reduced balsamic dressing.

Flavourful quinoa bowl with seasoned roasted broccoli, delicata squash, pepitas, dried cranberries, and a creamy cashew garlic dressing.

Flavourful quinoa bowl with seasoned roasted broccoli, delicata squash, pepitas, dried cranberries, and a creamy cashew garlic dressing.

Herbal, sweet and spicy blend to create a great snack that uses fresh rosemary and any kind of nuts you want to season.

Herbal, sweet and spicy blend to create a great snack that uses fresh rosemary and any kind of nuts you want to season.

A vegan appetizer with sweet and savoury roasted grapes and a creamy cashew spread on crispy crostini.

A vegan appetizer with sweet and savoury roasted grapes and a creamy cashew spread on crispy crostini.

A vegan appetizer with sweet and savoury roasted grapes and a creamy cashew spread on crispy crostini.

Fresh and vibrant green basil oil with other spices for a dressing, marinade, or dip.

Fresh and vibrant green basil oil with other spices for a dressing, marinade, or dip.

Bright green chive oil made from fresh chives and olive oil is great in salad dressings, on proteins, as part of a dip for bread, or in a marinade.

Creamy, green cucumber and avocado gazpacho with fresh flavours.

This fresh pineapple and ginger chutney is the perfect balance of sweet and savoury.

This fresh pineapple and ginger chutney is the perfect balance of sweet and savoury.

Flavourful chickpea and potato patties that are an excellent vegan alternative to burgers.

Flavourful chickpea and potato patties that are an excellent vegan alternative to burgers.

A warm black bean salsa with roasted jalapenos and tomatoes.

A warm black bean salsa with roasted jalapenos and tomatoes.

A flavour packed vegan taco with roasted cauliflower and red peppers and topped with spicy cabbage slaw.

A flavour packed vegan taco with roasted cauliflower and red peppers and topped with spicy cabbage slaw.

Easy marinated mushrooms with button or crimini mushrooms, perfect for an antipasto plate.

Easy marinated mushrooms with button or crimini mushrooms, perfect for an antipasto plate.

Extremely soft vegan milk loaf made with the tangzhong method for a bread that stays fresh longer.

Tofu marinated in coconut milk with lemongrass, ginger, and turmeric is paired with red peppers and onions for a main dish that is great served with jasmine rice and peanut sauce.

vegan, nut free. A quick wrap with lots of summer flavours. Uses chimichurri as a dressing