Main Dish

Creamy dairy and nut free vegan mac and cheese with a heavy dose of protein from soft or silken tofu.

Creamy dairy and nut free vegan mac and cheese with a heavy dose of protein from soft or silken tofu.

Creamy dairy and nut free vegan mac and cheese with a heavy dose of protein from soft or silken tofu.

Creamy dairy and nut free vegan mac and cheese with a heavy dose of protein from soft or silken tofu.

Creamy dairy and nut free vegan mac and cheese with a heavy dose of protein from soft or silken tofu.

A vegetarian version of a cozy shepherd's pie with a mushroom and lentil filling. Vegan option.

Creamy vegan risotto with sauteed butternut squash and sage.

An easy winter pasta primavera featuring butternut squash, kale, and sun-dried tomatoes.

An easy winter pasta primavera featuring butternut squash, kale, and sun-dried tomatoes.

An easy winter pasta primavera featuring butternut squash, kale, and sun-dried tomatoes.

An easy winter pasta primavera featuring butternut squash, kale, and sun-dried tomatoes.

Creamy and flavourful vegan risotto with sun-dried tomatoes and chickpeas.

Creamy and flavourful vegan risotto with sun-dried tomatoes and chickpeas.

Creamy and flavourful vegan risotto with sun-dried tomatoes and chickpeas.

Creamy and flavourful vegan risotto with sun-dried tomatoes and chickpeas.

Creamy and flavourful vegan risotto with sun-dried tomatoes and chickpeas.

A creamy vegan spicy squash soup made with red kuri squash.

A creamy vegan spicy squash soup made with red kuri squash.

A creamy vegan spicy squash soup made with red kuri squash.

A creamy vegan spicy squash soup made with red kuri squash.

Seared wedges of green cabbage braised with chickpeas in a turmeric and ginger coconut broth.

Seared wedges of green cabbage braised with chickpeas in a turmeric and ginger coconut broth.

Seared wedges of green cabbage braised with chickpeas in a turmeric and ginger coconut broth.

Seared wedges of green cabbage braised with chickpeas in a turmeric and ginger coconut broth.

Roasted red pepper soup from fresh peppers with extra creaminess and flavour from celeriac.

Roasted red pepper soup from fresh peppers with extra creaminess and flavour from celeriac.

Roasted red pepper soup from fresh peppers with extra creaminess and flavour from celeriac.

Shredded kale salad with roasted sweet potatoes, onions, and quinoa, all coated in a maple tahini dressing.

Shredded kale salad with roasted sweet potatoes, onions, and quinoa, all coated in a maple tahini dressing.

A hearty and healthy vegan stew with red lentils, sweet potatoes, and tomato.

Peaches, corn, tomatoes, and basil come together with croutons and tangy dressing in a refreshing salad.

Peaches, corn, tomatoes, and basil come together with croutons and tangy dressing in a refreshing salad.

A smooth, vegan tomato sauce from canned tomatoes, enriched with high protein soft or silken tofu.

A smooth, vegan tomato sauce from canned tomatoes, enriched with high protein soft or silken tofu.

A smooth, vegan tomato sauce from canned tomatoes, enriched with high protein soft or silken tofu.

A healthy and hearty brown rice bowl with lightly seasoned corn and pinto beans along side refreshing sweet peppers and avocado, all topped with a creamy chipotle sauce.

A healthy and hearty brown rice bowl with lightly seasoned corn and pinto beans along side refreshing sweet peppers and avocado, all topped with a creamy chipotle sauce.

A healthy and hearty brown rice bowl with lightly seasoned corn and pinto beans along side refreshing sweet peppers and avocado, all topped with a creamy chipotle sauce.

A simple, naturally vegan, corn soup with lots of rich miso flavour.

A simple, naturally vegan, corn soup with lots of rich miso flavour.

A warm and comforting soup with red lentils, vegetables, and coconut milk with a bit of chile heat.

A warm and comforting soup with red lentils, vegetables, and coconut milk with a bit of chile heat.

A warm and comforting soup with mushrooms and wild rice, made creamy yet vegan with oat milk and a chowder-like roux.

A savoury vegan chickpea filling for sandwiches, full of salty olives and capers.

A savoury vegan chickpea filling for sandwiches, full of salty olives and capers.

A savoury vegan chickpea filling for sandwiches, full of salty olives and capers.

A savoury vegan chickpea filling for sandwiches, full of salty olives and capers.

Pan fried tofu and Chinese eggplant in a sweet and savoury ginger sauce made with maple syrup and miso that is perfect over rice.

Pan fried tofu and Chinese eggplant in a sweet and savoury ginger sauce made with maple syrup and miso that is perfect over rice.

A lightly sweet and spicy chilled soup with fresh tomatoes and watermelon.