Vegan

Easy sweet overnight oats with a rich chocolate flavour and lots of extra nutrients.

Refreshing and hearty corn and black bean salad with Mexican flavours.

Refreshing and hearty corn and black bean salad with Mexican flavours.

Refreshing and hearty corn and black bean salad with Mexican flavours.

Refreshing and hearty corn and black bean salad with Mexican flavours.

Soft and chewy pitas made with a mix of whole wheat and all-purpose flour.

Soft and chewy pitas made with a mix of whole wheat and all-purpose flour.

Creamy butter beans or gigantes in an herby lemon marinade.

Creamy butter beans or gigantes in an herby lemon marinade.

Creamy butter beans or gigantes in an herby lemon marinade.

Creamy butter beans or gigantes in an herby lemon marinade.

Creamy butter beans or gigantes in an herby lemon marinade.

High protein, naturally vegan granola bars sweetened with maple syrup and drizzled in dark chocolate.

High protein, naturally vegan granola bars sweetened with maple syrup and drizzled in dark chocolate.

High protein, naturally vegan granola bars sweetened with maple syrup and drizzled in dark chocolate.

High protein, naturally vegan granola bars sweetened with maple syrup and drizzled in dark chocolate.

Fragrant, sweet chia pudding infused with black tea and masala chai spices. Click images for larger samples.

Fragrant, sweet chia pudding infused with black tea and masala chai spices. Click images for larger samples.

Fragrant, sweet chia pudding infused with black tea and masala chai spices. Click images for larger samples.

Fragrant, sweet chia pudding infused with black tea and masala chai spices. Click images for larger samples.

Fragrant, sweet chia pudding infused with black tea and masala chai spices. Click images for larger samples.

A hearty and filling salad with roasted cauliflower, barley, and kale that can be eaten warm or cold and is topped with a tangy carrot ginger dressing. Can be two posts: Salad and Dressing. Click images to view larger.

A hearty and filling salad with roasted cauliflower, barley, and kale that can be eaten warm or cold and is topped with a tangy carrot ginger dressing. Can be two posts: Salad and Dressing. Click images to view larger.

A hearty and filling salad with roasted cauliflower, barley, and kale that can be eaten warm or cold and is topped with a tangy carrot ginger dressing. Can be two posts: Salad and Dressing. Click images to view larger.

A hearty and filling salad with roasted cauliflower, barley, and kale that can be eaten warm or cold and is topped with a tangy carrot ginger dressing. Can be two posts: Salad and Dressing. Click images to view larger.

A hearty and filling salad with roasted cauliflower, barley, and kale that can be eaten warm or cold and is topped with a tangy carrot ginger dressing. Can be two posts: Salad and Dressing. Click images to view larger.

A vegan potato salad served with a warm, vinegar-based onion dressing.

Red cabbage braised in a spiced tomato broth with onions is a flavourful side dish.

A flavourful, naturally vegan, one pot pasta with bell peppers and butter beans.

A flavourful, naturally vegan, one pot pasta with bell peppers and butter beans.

A flavourful, naturally vegan, one pot pasta with bell peppers and butter beans.

A simple cabbage salad with nutty almonds and sesame seeds, fresh orange segments, and a sweet sesame dressing.

A simple cabbage salad with nutty almonds and sesame seeds, fresh orange segments, and a sweet sesame dressing.

A simple cabbage salad with nutty almonds and sesame seeds, fresh orange segments, and a sweet sesame dressing.

A simple cabbage salad with nutty almonds and sesame seeds, fresh orange segments, and a sweet sesame dressing.

A simple cabbage salad with nutty almonds and sesame seeds, fresh orange segments, and a sweet sesame dressing.

A lightly sweet and intensely chocolatey breakfast or snack bread with hidden sweet potato. Naturally egg free, this loaf can be made with regular or non-dairy milks for easy vegan variability.

A lightly sweet and intensely chocolatey breakfast or snack bread with hidden sweet potato. Naturally egg free, this loaf can be made with regular or non-dairy milks for easy vegan variability.

Homemade toasted bread crumbs with lots of flavour as a nutty garnish.

Vegan carrot cake bars are a cross between carrot cake and blondies topped with coconut lemon icing.

Vegan carrot cake bars are a cross between carrot cake and blondies topped with coconut lemon icing.

Vegan carrot cake bars are a cross between carrot cake and blondies topped with coconut lemon icing.

Roasted cabbage dressed with a sweet and savoury miso and maple sauce.

Roasted cabbage dressed with a sweet and savoury miso and maple sauce.

Roasted cabbage dressed with a sweet and savoury miso and maple sauce.

Roasted cabbage dressed with a sweet and savoury miso and maple sauce.

Fudgy, gluten free, vegan brownies made with black beans and dark chocolate.

A different take on stuffed baked potatoes using sweet potatoes filled with spicy pinto beans and peppers.

A different take on stuffed baked potatoes using sweet potatoes filled with spicy pinto beans and peppers.

A different take on stuffed baked potatoes using sweet potatoes filled with spicy pinto beans and peppers.