A healthy and hearty brown rice bowl with lightly seasoned corn and pinto beans along side refreshing sweet peppers and avocado, all topped with a creamy chipotle sauce. The easy grain bowl with lots of fiber and a complete complement of protein is great for meal prep or lunches (recipe serves 4). The creamy dressing is nut free, based on more wallet friendly raw sunflower seeds with spicy and smoky canned chipotles in adobo and other spices. A thick sauce that can be thinned into a dressing or used as a dip for all kinds of foods.

Recipe and images can be divided into two posts (chipotle dressing and brown rice bowl) if desired. Ingredient images include multiple options of different components.

Main ingredients: corn, pinto beans, bell pepper, avocado, green onions, brown rice, sunflower seeds, garlic, olive oil, lime, brown sugar, spices